Healthy Recipes Wiki
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Photo-photo-19 t240.jpg

Prep Time: 5 minutes

Cook Time:

Yields: A complete diet plan meal.

Description[]

The specified combination of ingredients comply with the diet plans shown below. To get the exact combination of ingredients which matches your diet plan start by using the diet plan calculator.

Ingredients[1][]

386 cal, 17.51% fat, 70.11% carb, 12.37% protein[]

  • 1,159 grams watermelon
  • 23 grams banana
  • 31 grams milled flax seed

470 cal, 24.46% fat, 64.21% carb, 11.33% protein[]

  • 865 grams watermelon
  • 5 grams vegetable oil
  • 20 grams milled flax seed

470 cal, 27.32% fat, 61.77% carb, 10.90% protein[]

  • 832 grams watermelon
  • 7 grams vegetable oil
  • 19 grams milled flax seed

470 cal, 31.23% fat, 58.46% carb, 10.32% protein[]

  • 787 grams watermelon
  • 10 grams vegetable oil
  • 18 grams milled flax seed

Click here to match ingredients to your own diet plan...[]

Utensils[]

  • diet plan calculator
    • cloth tape measure
    • pound scale
    • birth certificate
  • large electric blender
  • sharp, strong knife
  • gram scale

Directions[]

  1. Scoop watermelon into large blender with seeds checking weight on gram scale as you go.
  2. Blend (liquefy) as you go to allow more pieces to be added until you have the right amount.
  3. Cut banana into 1 inch pieces, weigh and add to blender.
  4. Weight milled flax seed and add to blender.
  5. Add oil per diet plan.
  6. Blend to liquefy.

Delicious!

Notes and References[]

  1. Note: watermelon seed has about 10% more fat (of which a fifth is saturated) but double the protein and a third the carbohydrates of flax seed.
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