Whoops! ...makes good waffles too.
Prep Time: 4 minutes
Cook Time: 4 minutes
Yields: one complete diet plan meal
Description[]
Potato pancake batter meals are great the end of the season when you are running out of supplies at the cabin
just before going home. Such a meal has saved me many times from gnawing hunger before we got everything packed
and found the first fast food joint on the way back to civilization. Note this is a complete meal so only eat
half if you add toppings and share the rest with your other half.
Ingredients[]
613.71 cal, 17.51% fat, 70.11% carb, 12.37% protein[]
- 18 grams peanut butter
- 31 grams oatmeal
- 92grams plain potato (dry flakes)
- 300 grams water
Click here to match ingredients to your own diet plan...[]
Utensils[]
- personal size electric blender
- gram scale
- spoon
Directions[]
- Weight potato flakes and oatmeal and use blender to mill into a powder.
- Blend in a mixing or serving bowl with peanut butter and water until the consistency of a batter that can be spooned (thick) or poured (thin) onto a waffle iron, flat grill top or a frying pan.
- Fry just as you would a standard waffle or pancake.
You can also use more water with this recipe and some artificial sweetener or no calorie flavoring like onion powder to make this into a no cook smoothie meal.
Enjoy!