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| − | '''Lentils''' are [[Pulses]]and are noted for being |
+ | '''Lentils''' are [[Pulses]]and are noted for being lens shaped. Lentils have plenty of [[protein]] without [[saturated fat]]. <ref>[http://nutritiondata.self.com/facts/legumes-and-legume-products/4338/2 Lentils, mature seeds, cooked, boiled, without salt] This is a technical website. </ref> It's best if other proteins are eaten on the same day as lentils to complement the lentils and help the body build complete protein. <ref>[http://nutritiondata.self.com/foods-000990600300000000000.html Foods with highest ratio of Methionine+Cystine:Isoleucine] This web page which is also technical gives foods that complement the protein in lentils. Not all are vegetarian. </ref> Wheat proteins also complement the protein in lentils. <ref>[http://greatist.com/health/complete-vegetarian-proteins 12 Complete Proteins Vegetarians Need to Know About] This web page is less technical, gives foods that complement each other including lentils. All are vegetarian. </ref> There are many different types of lentils. |
==See also== |
==See also== |
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Revision as of 06:21, 27 May 2015
Lentils are Pulsesand are noted for being lens shaped. Lentils have plenty of protein without saturated fat. [1] It's best if other proteins are eaten on the same day as lentils to complement the lentils and help the body build complete protein. [2] Wheat proteins also complement the protein in lentils. [3] There are many different types of lentils.
See also
References
- ↑ Lentils, mature seeds, cooked, boiled, without salt This is a technical website.
- ↑ Foods with highest ratio of Methionine+Cystine:Isoleucine This web page which is also technical gives foods that complement the protein in lentils. Not all are vegetarian.
- ↑ 12 Complete Proteins Vegetarians Need to Know About This web page is less technical, gives foods that complement each other including lentils. All are vegetarian.
External links
- Lemon, lentil and spinach soup This is vegan provided the stock used is vegan. Other stocks will also do or just add vegetables you've got to hand.