Healthy Recipes Wiki
Healthy Recipes Wiki

Description[]

Servings: 1 or 2

Ingredients[]

Directions[]

  1. Cover the buckwheat with hot water, drain and dry it again, then mill it very coarsely.
  2. Cook with the listed water over a low heat for about 15 minutes.
  3. Spicy variation: add vegetable stock granules and season with fresh herbs and a little garlic.
  4. Can also add some grated cheese.
  5. Sweet groats: add a little honey and vanilla extract.
  6. Fold in ordinary cream or whipped cream to taste.