Prep Time: 10 mins

Cook Time: none

Yields: approx 2 1/2 cups

Description Edit

Delicious smoothie that is quick and easy to make. I use fresh fruit and freeze it the day before. Make sure to peel your banana prior to putting it into the freezer. This smoothie is good for breakfast or right before working out. This recipe is great to get the kids involved.

Ingredients Edit

  • 1 frozen banana
  • 6 or 7 frozen strawberries
  • 1 cup low fat or fat free vanilla Greek yogurt
  • 1 tsp. pure maple syrup
  • 1/2 cup milk, of your choice (rice, soy, almond)

Directions Edit

Place all ingredients into a blender and blend until smooth. Poor into cups. You can top it with a little whipped cream and a drizzle of chocolate or caramel syrup. Yummy. Enjoy.

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