Prep Time: 5 minutes
Cook Time: 2 minutes
Yields: 2
Description[]
This is a twist on a smoothie. Rather than adding sugar, honey, or juice, peaches are used for sweetness. Rather than using ice to thicken the shake, frozen fruit is used. 1 serving is very filling, but only is about 3 Weight Watchers points.
Ingredients[]
- peaches, organic or canned
- Stawberries, chopped, frozen
- Blueberries, frozen
- Banana
- Yogurt (plain or fruit-flavored)
Directions[]
Put 1/2 cup yogurt, 1 banana, 1/2 cup strawberries, 1/2 cup blueberries, and 1/4 cup peaches in a blender. For more watery shakes, add 1/8 cup water or skim milk (or substitute).