Healthy Recipes Wiki
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Prep Time: 20 minutes

Cook Time: 20 minutes

Yields: 4 servings

Description[]

This is lovely for a light summer supper.

Ingredients[]

  • 2 (6 oz.) skinless, boneless chicken breast halves
  • 1 tbsp. minced fresh parsley
  • 2 tsp. minced fresh tarragon
  • 1/2 tsp. kosher salt, divided
  • 1/4 tsp. black pepper
  • Cooking spray
  • 3 tbsp. olive oil
  • 4 tsp. white wine vinegar
  • Dash of black pepper
  • 4 cups baby arugula
  • 4 cups salad greens
  • 3 apricots (about 8 oz., pitted and thinly sliced)
  • 1/3 cup thinly vertically sliced red onion

Directions[]

1. Prepare grill to medium-high heat.

2. Place chicken between 2 sheets of heavy-duty plastic wrap; pound each piece to ½-inch thickness using a meat mallet or small heavy skillet. Sprinkle chicken with parsley, tarragon, ¼ teaspoon salt, and ¼ teaspoon pepper.

3. Place chicken on grill rack coated with cooking spray; grill 4 minutes on each side or until done. Transfer to a plate; cool to room temperature.

4. Combine oil, vinegar, remaining ¼ teaspoon salt, and dash of pepper in a small bowl, stirring with a whisk.

5. Combine arugula, greens, apricots, and onion in a large bowl. Pour vinaigrette over arugula mixture; toss well to coat. Place about 2 cups arugula mixture on each of 4 plates. Cut chicken breast halves crosswise into thin slices; top each serving evenly with chicken. Serve immediately.