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Test your Healthy Foods IQ![]

Submit your guess in the comment section below.[]

All healthy foods geniuses who answer this week's question correctly will be featured on the Healthy Recipes main page next week. Have fun!

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Fat

As a matter of fat.

So many food products say "low-fat" or "no fat," which might make you think that less fat is better for you. What's the skinny on fat?

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