Healthy Recipes Wiki
File:Abala.jpg

Ingredients[]

Directions[]

  • Mince the onion and, using a mortar and pestle or other type of food grinder
  • grind the onion together with the peppers. Set aside.
  • Put the rice flour in a large mixing bowl
  • gradually mix in water and the palm oil until a thick paste is formed.
  • Add the ground onion and pepper mixture to the rice flour and mix thoroughly.
  • Add salt to taste.
  • Coarsely chop the cooked shrimp or fish and add it to the flour mixture.
  • Wrap tablespoonfuls of mixture in either squares of aluminum foil, or in greased *banana leaves that have been cut into squares and wilted by being steamed for a few minutes to make the leaves pliable.
  • Steam packets for about one hour, until the rice granules are cooked. Serves 6-8.